The Most Common Causes of Heel Pain in Jacksonville, FL

It is common for runners to experience pain in their heel as a result of injuries or over stretching your feet. However, there may be a number of reasons why you are experiencing heel pain in Jacksonville, FL. If you have pain in one or both heels, have swelling or bruising on or near your heel and if the problem has been going on for a while or continues to get worse, it is important to visit a podiatrist. A podiatrist is a medical doctor that specializes in diagnosing and treating problems with the feet. There are several different reasons why you may be experiencing heel pain in Jacksonville, FL, including plantar fasciitis. Plantar fasciitis is caused by an inflammation in a ligament in your foot. The ligament can become tight after walking, running or standing for long periods of time and when the ligament tightens up, it causes pain in the heel of your foot. Other common causes of heel pain may include: • Bone spurs which are calcium deposits that build up under the heel bone. The bone spurs can cause pain during physical activity, such as running when you are putting pressure on the heel. • Heel bruising can occur if you step on a hard object, such as a rock while walking or running. In some situations, the bruise is not visible because it is under the heel bone. • Stress fractures can commonly occur in people who do repetitive activities, such as long-distance running. Common symptoms of a stress fracture may include bruising and/or swelling in the heel of your foot as well as pain and sometimes difficulty walking. • Tarsal tunnel syndrome is the result of a pinched nerve in the tarsal tunnel. If you have tarsal tunnel syndrome the symptoms may include tingling, numbness, pain and/or burning in the foot and heel...

Part Time Massage Therapy Training: Careers with Potential

As healthcare turns its focus increasingly toward prevention, people have become pro-active in seeking ways to support and maintain well being. Within this new model of healthcare, natural methods hold sway. In particular, the profession of massage therapy training has experienced rapid growth in consumer interest. Roughly 34.5 million adult Americans (16 percent) have had a massage at least once. American Massage Therapy Association consumer survey, 2011-12 Literally millions of consumers interested in holistic approaches to healthcare are spending billions of dollars on massage therapy. Massage therapy is projected as a $6-$11 billion per year industry. Center for Medicare & Medicaid Services, National Health Expenditure Projections, 2004-2014. In response to this rapidly growing market, opportunity to find employment as a professional massage therapist is also on the rise. Employment for massage therapists is expected to increase 23% by 2022; faster than average for all occupations. U.S. Department of Labor (DOL) 2014-15 survey. Education to Fit Your Lifestyle Part time massage therapy training equips the professional with a highly versatile set of skills that can easily be put to profitable use in a wide variety of employment settings. Prospective students come from varied backgrounds. Many adult workers are searching for a second career to augment income, planning for part time work after retirement, transitioning to more secure employment, or redirecting after being downsized. According to a 2012 American Massage Therapy Association (AMTA) Industry Survey: 81% of professionals started practicing massage therapy as a second career. 50% of massage therapists also earn income working in another profession. Part time massage therapy training offers flexible schedules designed for busy adult learners. Students choose the program structure that best suits their lifestyle, effectively defusing the stress of balancing hectic work schedules, family duties and other commitments. Flexible, Versatile Employment Part time massage therapy training builds a solid foundation for a promising career with diverse employment...

When In-Home Senior Care in Simi Valley CA Is Needed, Don’t Forget To Evaluate The Home For Hidden Dangers

As seniors age, they want to remain living in their own homes as long as possible. Very few would prefer to be care for in a facility (9%) or a relative’s home (4%). Professional and caring Senior Care in Simi Valley CA can provide the assistance needed to allow Mom or Dad to remain safe and happy in their own home. However, don’t overlook the home itself. Have Professionals Evaluate the Home Many homes contain hidden dangers to an older person with physical and/or mental challenges. Bring in both an experienced senior caregiver and a home remodeler to uncover these dangers and put a plan in place to remedy them. Poor Lighting Falls are very dangerous for seniors, so it’s essential that stairs, halls, walkways (both inside and out), kitchens and all other areas of the home are well-lit. Clutter * Seniors can find it difficult to walk while carrying items, so may pile them on stairs, counters or near doorways. * Frequently-used items on high shelves should be moved to lower shelves. * Furniture and other items must be moved from walkways. Slippery Floors * Shiny, waxed floors and throw rugs could easily cause an infirm elder to fall. Replace with non-slip floor surfaces. * Take a look at the soles of the senior’s preferred shoes and slippers. If necessary, replace with footwear with non-slip soles. Bathroom and Water Hazards * The water heater should be turned down to 120 degrees to avoid scalding water injuries. * Non-skids mats should be placed in front of kitchen and bathroom sinks. * Standard toilets should be replaced with higher handicapped toilets. * Grab bars should be installed. * The tub should have a non-skid surface. * If possible, consider a tub-shower combo with a seat or a sit-in shower. Easy Access * Replace stairs with ramps. * Doorways may need...

Should Asthma Patients See a Pediatric Allergist in Birmingham, AL?

Asthma is primarily an inflammation of the airways and should be overseen by a Pediatric Allergist in Birmingham, AL. The airways consist of the trachea and the bronchi. If the airways are inflamed, it can lead to an asthmatic reaction. Understanding bronchial inflammation When it comes to bronchial inflammation, the skin of the bronchi (it is also called mucus because it produces mucus) is red and sore. It is especially painful if it is irritated. The respiratory tracts know nothing else to help with inflammation than to produce very “gelatinous” mucus. Most people may mistake these issues with a normal cold. In an asthmatic, the mucous membrane is chronically sore. Therefore, it reacts to the smallest and most insignificant stimuli. The doctor calls this “bronchial hyper-reactivity,” meaning a hypersensitivity of the bronchi. This means that an asthma sufferer cannot cough up the mucus very well during an asthma attack. In addition, the airways become very narrow. Where previously there was a large passageway to breathe from, it has now become as tight as a straw. Sufferers cannot move enough air, especially when exhaling, so they may hear a “whistling” noise. The narrowing of the airways is caused by a cramping of the chest muscles, which loops around the bronchi. These frequently swell, making breathing during an attack that much harder. Why do people have asthma or hay fever allergies? Most doctors cannot always answer this question. Many factors play a role in the development of hay fever or asthma. For instance, gender could be a deciding factor. Whether a person gets a hay fever or asthma depends, among other things, on whether there is a family history of such issues (mother, father, siblings, grandparents, uncles and aunts). Most children and adolescents have an allergic reaction to everyday stimuli. The body is hypersensitive to certain substances such as pollen, dust...