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Ways Yoga can help Your Child become More Disciplined

Practicing yoga can bring you more benefits than meets the eye. Sure, yoga is great physical exercise, offers the chance to practice meditation, can help you relax, and allow you to have a fun time with your friends, but adding your children to this practice can change their lives as well as their attitudes. Yoga for children can teach many life skills. Children can learn central core values, including honesty, gratitude, respect, peacefulness and contentment, and discipline. You read that right: children can learn discipline from a yoga class! By incorporating the lessons learned in yoga class into their lives, children can develop these values quicker than their non-practicing counterparts. Because yoga does not require rigorous study, and is merely broken up into “do” and “do not” ways of thinking, children can grasp these lessons quickly. One of the core responsibilities in yoga is “tapas,” or discipline. These come from creating habits that promote health in life. This comes from practicing yoga on a consistent basis and taking the lessons learned off the mat. It can be relatively easy for children to apply this newfound discipline to their everyday lives. This practice is taught very simply in yoga courses. Simply giving your child the responsibility of caring for their own mat, the routine usually falls into place on its own. This ties into the principle of “saucha,” taking care of yourself and the environment around you. This is tied to the mat as well; through the acts of cleaning and storing the mat correctly, your child can learn the worth of their possessions. This can lead to respect for the world around them as a whole, as well as the wellbeing of those around them. As your child continues their practice, these acts become like second nature to them. Applying them outside of the yoga class becomes easier, and...

Advantages of Incorporating Yoga for Children in the Classroom

Each day, children face a variety of stressors that can affect their learning skills. From trouble at home to the pressure of making good grades, there are various factors that can make it difficult for a child to concentrate in school. However, children yoga can provide a way to help kids clear their mind and exert any extra energy they may have before starting school for the day. Teachers can start their day out with a few fun activities using yoga techniques that will help their students focus on school. With a clear and relaxed mind, the children can retain the information they are taught easier and help them do better in school. Learn Yoga in Your Free Time With a full-time job as a teacher, it can be difficult to find the time required to teach children yoga. Fortunately, with today’s technology, anyone can learn the techniques used in yoga and how to make it a fun activity for kids. Whether you are on a lunch break or during the weekend, you can learn yoga from anywhere you are. An online course will provide informational videos and various resources required to become a certified instructor. You can even benefit from an online forum that will allow you to seek advice from other instructors on how to incorporate yoga into the classroom to help your students focus. Acquire the Training You Need to Benefit Your Students If you are looking for a way to help improve your students’ concentration, you should consider including yoga in the classroom. You can help them clear their mind and reduce stress with various yoga activities before the school day starts by receiving yoga training at our yoga center. They offer a curriculum that will provide you with the information required to successfully teach children...

Benefits of Hot Power Yoga

If you’ve ever done a yoga class, you know that striking a pose can be anything but easy. So why would any sane person do yoga in a room that’s been cranked up to 100 degrees? Because there are serious benefits of doing so! Whether you’re doing a simple beginner’s class or practicing hot power yoga in Jacksonville area, there are many benefits. Here are just a few of those benefits: Repetitive routine: These classes tend to have the same poses repeatedly throughout the class, which allows you to gauge your progress. Increases flexibility: A hot room warms up the body, which in turn increases flexibility and helps prevent injury. If you play a lot of sports, you’ll want to practice yoga in a hot room. Increases your metabolism and pulse rate: Your blood vessels will become more flexible in a heated room and you will burn some major calories! Because you’re moving at a faster pace, your metabolism will be on fire all day long. Ideal for losing weight: The added heat will make you sweat even more, build muscle and will flush out toxins. All of this adds up to serious calorie burn and major weight loss. Relieves stress: Along with sweat and toxins, your stress will wash away as well. You’ll leave the room energized, happy and content. Builds inner confidence: Once you’ve spent 60 – 90 minutes in a hot room working up a sweat, you’ll feel like you can accomplish just about anything. It’s important to stay hydrated throughout the sessions, so make sure you drink at least half a gallon of water throughout the day, and follow the session with a quality sports drink to replace the sodium you will lose. Hot power yoga in Jacksonville will give you a workout like no other – it’s not for the faint of heart, but...