5 Tips for Anxiety Self Treatment in New Jersey

A little anxiety can be a real pain and it can give you a nudge, elbowing you forward to attain your goals. However, too much of it can induce panic, paralyze your progress and cause you to concentrate on negative thoughts. About 19 percent of all Americans undergo such severe anxiety. Here are 5 not-so obvious self help techniques for treating anxiety.

1. Set up a structure

Idle time can lead to over thinking and even over magnifying. In other words, whenever, you are not busy or stimulated, you will most likely concentrate on trivial things and start obsessing over them. So, you should have a daily log for planning your day and list healthy activities in it.

2. Tackle your distorted thoughts

Believe it or not, often times, anxiety originates from our thoughts. Those who struggle with anxiety usually speak in absolutes as a reflection of what

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