Ways to Treat Erectile Dysfunction with Therapy

Harvard Health recently published a new study that shows how erectile dysfunction patients get help through therapy. Much of the problem is attributed to testosterone levels in men. Studies show that men over the age of 30 begin losing testosterone at a higher rate, and that rate can increase after the age of 40. Harvard also found that 75% of men could suffer from ED due to vascular diseases. With Erectile Dysfunction Therapy Santa Ana Ca, you can also start a regimen that is customized to your health needs. Do you think this might be the case for you? ED therapy can help those suffering with this issue due to vascular diseases, neurological problems, diabetes, prostate treatments, and surgeries. There is a way to get help and start working towards a better sex life. Harvard recommends that those who are suffering with ED and want a better sex life should begin a healthy exercise and diet regiment. Here are some other tips that have assisted men in overcoming ED. Walk Every Day Want to decrease your risk for ED? Exercise is key. However, you can start by walking every day. Studies from Harvard showed that 30 minutes of walking every day resulted in a 41% drop in risk for ED. Moderate exercise has also been shown to increase sexual performance in overweight men. Test Your Testosterone Levels Talking to your doctor about ED is a great way to learn whether your testosterone is low and if you need to increase testosterone through supplements or injections, depending on how low your levels have fallen. Eat Healthier Meals ED has been linked to bad diets that are filled with processed meats and refined grains. You can replace a couple of meals with fruit, vegetables, whole-grains, and fish to balance out your diet and start feeling healthier. Kegel Exercises Men need to...

Abdominoplasty Surgery: Basic Things to Know

Not everyone is a good candidate for a tummy tuck. Before you undergo abdominoplasty surgery in Chicago IL, here’s a handy list of essential things to know. It’s not a weight loss treatment If you want to lose extra weight, then this isn’t the right procedure for you. No worries, though. Consult an experienced and board-certified surgeon. Discuss options available to you. This will help you pick the right one. Skip it if you’re planning a pregnancy Pregnancy separates the vertical muscles of your stomach, and a tummy tuck tightens them. If you plan on having kids, then it’s better if you put this surgery off until you’re sure you’re done getting pregnant. Otherwise, future pregnancies will only compromise the results of the tummy tuck. You need to be close to your ideal weight An abdominoplasty surgery in Chicago IL is ideal for you if you have fat deposits or loose skin around your belly that no amount of exercise and diet can eliminate. You should be in good health If you have had several pregnancies already and you can’t seem to tighten your abdominal muscles anymore, then you can ask your doctor about this procedure. Be forewarned, though. You need to be healthy if you want to undergo the procedure. You’ll want to pick the type of surgery You can go for a complete, partial or mini abdominoplasty, says the WebMD. Discuss these options with your surgeon to know which procedure will best address the issue of excess skin or fat deposits around your belly. Prepare in advance Before you get home from the hospital or clinic after the procedure, make sure you prepare your home in advance. Get ice packs, comfortable clothing and petroleum jelly ready and accessible. Ask someone to drive you home since you won’t be in a condition to do it yourself. Be the...

Choose a Better Alternative with Home Health Care in Hollister

When it comes to getting older there are certain facts of life that must be faced and dealt with. Chief amongst these is that our bodies age and get weaker, sometimes causing illness and frailty, mental lapses and depression. Diseases like Alzheimer’s, arthritis, cancer or heart issues not only put our lives at risk but make even the most mundane of daily tasks difficult to conquer. In some cases, it can actually be dangerous for us to be on our own in our elderly years. You can ensure that your loved ones are cared for with home health care in Hollister. Give Them the Home Field Advantage One of the ways to alleviate some of the hardships of getting older for your loved ones is by having health care come to them in the comfort of their own home where they will feel safe and secure. When surrounded by familiarity, not only does it give them a sense of control by having someone visit the home they own, but also allows them to maintain a feeling of independence. It is a beautiful and loving way to make sure your loved ones are cared for in a familiar setting as opposed to putting them into a facility. A Better Alternative Imagine you have reached your golden years. You have worked your whole life and probably own the home you are now living in as you paid off the mortgage years ago. Perhaps your spouse has passed away and you are alone in your home. You cannot drive anymore, and even simple things like light cleaning is hard for you. Now imagine that on top of all that you have been ripped from your home and put into an elderly care facility. Any semblance of your old life would feel like it no longer exists, and control of your own life...

Best Ways to Treat a Slipped Disc

One of the most severe injuries one can suffer to the spine, short of actually breaking the spine itself, is a slipped disc. A slipped, or herniated, disc is when One of your many vertebral discs begins to jut out or has become displaced. While not always requiring intense medical help in order to realign the discs, some do, and you’ll know the difference between the two when it comes. The primary goal of treatment is to relieve the pain and any other symptoms that happen as a result of the slipped disc. Therefore, your treatment plan will vary depending on where the pain is centered, the severity thereof, and the symptoms. With that said, if you are seeking slipped disc treatment in Toronto, ON, here are the options that will mainly be considered for you. #1. Physical therapy Your spinal disc needs to be eased back into its original place, and that is going to take a lot of effort, and very painful effort at that. Therefore, physical therapy is called for in order to relieve the pressure on the nerve root tied to the slipped disc. This series of therapy sessions includes general exercises (within reason, of course) gentle stretching, even massages. The aim is not only to relieve pressure, but to gently coax the disc closer to its original place. #2. Anti-inflammatory drugs Non-steroidal, of course. These drugs will help to bring down the swelling that’s most likely keeping the disc from slipping back into place. These drugs include Ibuprofen, CIX-2 or naproxen, and other such pain inhibitors. These will help you feel more comfortable as your treatment progresses, so if you have a slipped disc, be sure to take your prescribed medication as often as the doctor tells you to. #3. Ice and heat therapy Nothing brings down inflammation and swelling quite like ice and...